Arms + Yoga - Monday

Cardio Challenge: Jog in place for 30 seconds in-between each toning move.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Arnold Press - 21 reps

Upright Row - 21 reps

Bicep Curl - 21 reps

Shoulder Rotations - 21 reps

Bent Over Row - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*