Booty + Abs - Thursday

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Lunge To Sumo Squat - 15 reps on each side

Leg Lift + Crunch - 15 reps

Step Up To Back Lunge - 15 reps on each side

Side Lunge + Abduction - 15 reps on each side

Side Plank Knee To Elbow Crunch - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*