Booty - Wednesday

Cardio Challenge: Go for a 20 minute walk after dinner.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Pistol Squat - 21 reps on each side

Don't worry, you can modify them if you need to.

Deadlift - 21 reps

Sumo Squat 21 reps

Step Ups - 21 reps on each side

Deep Squat - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*