Cardio + Abs - Friday

Cardio Challenge: Jog in place for 30 seconds in-between each moved.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Star Jumps - 21 reps

Plan Tuck Jumps - 21 reps

Rock The Boat - 21 reps on each side

Plank Tricep Kickback - 21 reps on each side

Ball Crunch - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*