Cardio + Abs - Tuesday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Crunches - 21 reps

Plank Tricep Kickback - 21 reps on each side

V-Sit - 21 reps

Rock The Boat - 21 reps on each side

Plank Tuck Jumps - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*