HIIT + Abs - Monday

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Skater Taps - 15 reps on each side

Knee To Elbow Crunch - 15 reps on each side

Down Dog Cross Tow Taps - 15 reps on each side

Side Plank Knee To Elbow Crunch - 15 reps on each side

Pike - 15 rep

*All gifs and photos demonstrating the moves are from ToneItUp.com*