HIIT + Abs - Thursday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Knee To Elbow Crunch - 21 reps on each side

Jump Squats - 21 reps

V-Sit - 21 reps

Plank Jacks - 21 reps

Alternate Arm + Leg Raise - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*