HIIT + Arms - Friday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Box Jumps - Do as many as you can in 21 seconds

Single Arm Bent Over Row - 21 reps on each side

Cross Body Hammer Curl - 21 reps on each side

Plank Tricep Kickback - 21 reps on each side

Floating Table Top Lift - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*