HIIT + Shoulders - Saturday

*Just a heads up, i will be making a workout lock screen tomorrow but it won't be up till Sunday evening. The reason? I start a new job so I'm not home during the morning to put it together.*


Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Do the circuit of 5 moves 3 times through.

Squat Jumps - 21 reps

Forward Raises - 21 reps

Box Jumps - Do as many as you can in 21 seconds

Side Plank Raise - 21 reps on each side

Plank Jacks - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*