HIIT - Tuesday

Studio Tone It Up

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Squat Jumps - 21 reps

Knee To Elbow Crunch - 21 reps on each side

Forward Raises - 21 reps

Alternate Arm + Leg Raise - 21 reps on each side

Plank Jacks - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*