Sunday Runday + Total Body - Sunday

Before we get to the daily moves, i want to apologize for not having the lock screen up tonight. I've been working 11.5 hours and the best i could do tonight is get all the workout together (Which i have the written notes posted in the Tone It Up Girls Facebook group) and put together the youtube playlist. I Will have the actual lock screen up tomorrow night before bed. 

Now, on to the workouts!

5K Walk or Run

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Single Leg Deadlift + Curl - 15 reps on each side

Single Arm Clean - 15 reps on each side

Plank Heel Tap + Shoulder Tap - 15 reps on each side

Hee Haw + Rock The Boat - 15 reps

Plank Row To Press - 15 rep on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*