Total Body + Cardio - Friday

Cardio Challenge: Go for a 20 minute walk after dinner.

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Burpee + Bikini Walkout - 15 reps

Single Leg Squat To Kickback - 15 reps each side

Plank Row +Tricep Kickback - 15 reps each side

Hee Haw + Overhead Tricep Extension - 15 reps

Around The World Jump Squat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*