Total Body - Saturday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Boat Pose + Tricep Extension - 21 reps

Hee Haw + Bicep Curl - 21 reps

Tricep Pushup - 21 reps

Side Plank Raise - 21 reps on each side

Plank Row - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*