Total Body Sculpt - Sunday

5K Walk or Run

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Push-Up - 21 reps

Squat To Shoulder Press - 21 reps

Hee Haw + Bicep Curl - 21 reps

Tricep Pushup - 21 reps

Floating Tabletop Booty Lift - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*