Total Body - Sunday

5k Walk or Run

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Lunge + Curl - 21 reps on each side

Star Jumps - 21 reps

Deadlift + Upright Row - 21 reps

Lateral Raises - 21 reps

Pushup - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*