Total Body - Thursday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Squat To Shoulder Press - 21 reps

Tricep Kickback - 21 reps

Side Plank Raise - 21 reps on each side

Hee Haw + Bicep Curl - 21 reps

Tricep Pushup - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*