Total Body - Thursday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Do the circuit of 5 moves 3 times through.

Deep Squat - 21 reps

Alternate Arm + Leg Raise - 21 reps on each side

Lunge + Curl - 21 reps on each side

Deadlift + Upright Row - 21 reps

Sumo Squat - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*