Total Body - Wednesday

Cardio Challenge: 20 minute walk after dinner!

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Good Morning + Press - 15 reps

Single Leg Jack Knife - 15 reps on each side

Hammer Curl To Press - 15 reps

Alternate Arm + Leg Raise - 15 reps on each side

Superman To Pushup - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*