Yoga Flow + Arms - Tuesday

Studio Tone It Up Class 

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Superman To Pushup - 15 reps

Plank Row Twist - 15 reps on each side

Bicep Curl To Press - 15 reps

Plank Knee Taps - 15 reps

Side Plank Leg Swings - 15 reps one each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*