Arms + Abs - Sunday

5k Run or Walk

Studio Tone It Up Class

Daily Moves

31 reps of each move, 1 round, break them up how you need to.

Down Dog To Plank - 31 reps

Plank Row To Press - 31 reps on each side

Side Hip Dips - 31 reps on each side

Tricep Dips - 31 reps

Bridge Chest Press - 31 reps

Plank Switch Jumps - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*