Arms - Friday

Studio Tone It Up Class

Daily Moves

Since we're almost done with week 1 of the #TIUHolidayHustle you know the drill by now! 31 reps of each move. Break them up however you need to. One round!

Cross Body Hammer Curl - 31 reps on each side

Overhead Tricep Extension - 31 reps

Bent Over Row + Tricep Kickback - 31 reps on each side

Single Leg Curl + Press - 31 reps, switch legs halfway through

Reverse Fly - 31 reps

Pushup - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*