Arms + HIIT - Wednesday

Cardio Challenge" Jog in place for 30 seconds between each of your daily moves.

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Upright Row - 31 reps

Dumbbell Swings - 31 reps on each side

Bent Over Row - 31 reps

Skaters - 31 reps on each side

Bridge Tricep Extension - 31 reps

Burpee - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*