Booty + Cardio - Wednesday

Cardio Challenge: Jog in place for 30 seconds between each of your moves.

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Lateral Box Jumps - 31 reps on each side

Sumo Squat To Lunge - 31 reps on each side

Braced Squat - 31 reps

Forward Lunge + Figure 8 - 31 reps on each side 

Single Leg Tow Taps - 31 reps on each side

Cross Jumps - 31 reps on each side

*Don't worry, tuesday's workouts will be posted by tomorrow*

*All gifs and photos demonstrating the moves are from ToneItUp.com*