Booty - Tuesday

Cardio Challenge - Go for a 20 minute walk after dinner.

Studio Tone It Up Class

Daily Moves

Now that we are in the Holiday Hustle the daily moves are changing up a little bit. There is only one round but each move has 31 reps. Break them up how you need to but make sure to get 31 reps on each move in!

Side Lunge - 31 reps on each side

Braced Squat - 31 reps

Single Leg Deadlift - 31 reps on each side

Step Up To Back Lunge - 31 reps on each side

Plank Booty Lift - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*