Cardio + Sculpt - Thursday

Cardio Challenge: Jump rope or jump in place for 30 seconds between each toning move.

Studio Tone It Up Class

Daily Moves

Do each move for 31 reps one time through. Break it up however you need to.

Deep Squat - 31 reps

Upright Row - 31 reps

Lunge + Tricep Extension - 31 reps on each side

Sumo Squat + Press - 31 reps

Up Down Planks - 31 reps

Rock The Boat - 31 reps on each side

*All photos and gifs demonstrating the moves are from ToneItUp.com*