Cardio - Thursday

Cardio Challenge: Go for a 20 minute run before your daily moves.

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Skater Taps - 31 reps on each side

Single Arm Clean - 31 reps on each side

Single Leg Booty Lifts - 31 reps on each side

Down Dog Toe Taps - 31 reps on each side

Toe Touch Crunch - 31 reps

Plank Jack + Tuck Jump - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*