HIIT + Abs - Tuesday

Cardio a challenge: Jog for 30 seconds in place between each move. 

Studio Tone It Up Class

Daily Moves

31 reps of each move, one time through. Break them up how you need to.

Burpee - 31 reps

Standing Side Crunch - 31 reps on each side

Lunge Jumps - 31 reps on each side

Hip Dips - 31 reps on each side

Plank Switch Jumps - 31 reps on each side

Cross Crunch - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*