HIIT + Arms - Monday

Cardio Challenge: Jog in place for 30 seconds between each daily move.

Studio Tone It Up Class

Daily Moves

Now that we are in the Holiday Hustle the daily moves are changing up a little bit. There is only one round but each move has 31 reps. Break them up how you need to but make sure to get 31 reps on each move in!

Good Mornings + Tricep Extension - 31 reps

(no gif at this time)

Superman to Pushup - 31 reps

Superman Dumbbell Pass - 31 reps

Hammer Curl to Press - 31 reps

Plank Row to Tricep Kickback - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*