HIIT + Stretch - Thursday

Cardio Challenge: Jog in place for 30 seconds in between each move.

Studio Tone It Up Class

Daily Moves

Now that we are in the Holiday Hustle the daily moves are changing up a little bit. There is only one round but each move has 31 reps. Break them up how you need to but make sure to get 31 reps on each move in!

Bikini Walkout - 31 reps

Skaters - 31 reps on each side

Hip Dips - 31 reps one each side

Plank + Tricep Extension - 31 reps on each side

Rock The Boat - 31 reps on each side

Tuck Jumps - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*