Total Body + Cardio - Sunday

5k Walk or Run

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Burpee + Upright Row - 15 reps

Single Leg Deadlift - 15 reps on each side

Plank Booty Lift - 15 reps on each side

Shoulder Press - 15 reps

Upright Row - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*