Total Body + Cardio - Thursday

Cardio Challenge: 20 minute walk or jog after dinner.

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Side Lunge - 31 reps on each side

Single Arm Clean - 31 reps on each side

Squat Jumps - 31 reps

Tummy Toner + Pushup - 31 reps

Table Top Raises - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*