Total Body - Friday

Cardio Challenge: Go out for a 20 minute walk. If it turns into a jog more power to you!

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Jump Tucks - 31 reps

Deadlift - 31 reps

Bent Over Row - 31 reps

Single Arm Clean - 31 reps on each side

Single Leg Bridge Dip - 31 reps on each side

Plank Booty Lift - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*