Total Body - Monday

Cardio Challenge: Go out for a 20 minute walk or jog.

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Box Toe Taps - 31 reps on each side

Booty Raises - 31 reps

Side Plank Leg Lifts - 31 reps on each side

Pushup + Kickback - 31 reps

Leg Lift + Crunch - 31 reps

Burpee + Bikini Walkout - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*