Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Back Lunge + Tricep Extension - 31 reps on each side

Arnold Press - 31 reps

Pistol Squat - 31 reps on each side

You can also modify it if need be.

Bent Over Row To Press - 31 reps on each side

Curtsy Lunge + Lateral Raise - 31 reps on each side

Weighted Bridge Dips - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*