Total Body - Saturday

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Single Leg Deadlift - 31 reps on each side

Curtsy Lunge + Abduction - 31 reps on each side

Up Down Planks - 31 reps

Bridge Dips - 31 reps

V-Sit Crunch - 31 reps

Turkish Get-Ups - 31 reps on each side (or as many as you can do with good form)

*All gifs and photos demonstrating the moves are from ToneItUp.com*