Total Body Strength - Wednesday

Studio Tone It Up Class

Daily Moves

Now that we are in the Holiday Hustle the daily moves are changing up a little bit. There is only one round but each move has 31 reps. Break them up how you need to but make sure to get 31 reps on each move in!

Deep Squat - 31 reps

Single Arm Clean - 31 reps on each side

Burpee + Hammer Press - 31 reps

Plank Row + Twist - 31 reps

Leg Lift + Crunch - 31 reps

Deadlift - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*