Total Body - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

31 reps of each move, 1 round, break them up how you need to.

Side Lunge - 31 reps on each side

Dumbbell Swing - 31 reps on each side

Flipped Dog Hip Dips - 31 reps on each side

Curtsy Booty Lifts - 31 reps on each side

Plank Switch Jumps - 31 reps on each side

Bridge Fly - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*