Total Body - Wednesday

Studio Tone It Up Class

Daily Moves

31 reps of each move, one time through. Break them up how you need to.

Squat Jumps - 31 reps

Side Lunge - 31 reps on each side

Down Dog To Plank - 31 reps

Triceps Dips - 31 reps

Bridge Twists - 31 reps on each side

Total Body Crunch - 31 reps

*All photos and gifs demonstrating the moves are from ToneItUp.com*