Upper Body - Friday

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Burpee + Row - 31 reps

Single Leg Deadlift + Curl - 31 reps on each side

Tilts - 31 reps on each side

Hip Dip Cross Crunch - 31 reps on each side

Hee Haw + Rock The Boat - 31 reps

Tabletop Swings - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*