Weekly Schedule Lock-screen - Jan 1st till Jan 7th 2018

Guess whats back... back again...

Yay! Lock screens are officially back for the new year in honor of the TIU #5daydetox and upcoming challenge! Since its been a month or so and I have tweaked some things I will give you guys a run down on how these work.

For those of you that don't have access to the studio tone it up app all the workouts in the suggested column on the left are free and on youtube, except for monday's. That is only on the TIU website and can be found by clicking here.

If you are using the suggested column it is meant for you to do ALL of the workouts listed. Why? It is meant to be around the same time as the studio tone it up classes so sometimes that meant I had to put multiple videos together to make up a class/workout.

Also, to make things easier for everyone, i did make another youtube playlist with all of the workouts, in order which you can access by clicking here. (Except for mondays which is at the link above). 

Enjoy!