Yoga + Abs - Friday

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Down Dog Knee To Elbow - 31 reps on each side

Booty Kickbacks - 31 reps one each side

Wave - 31 reps

Cross Crunch - 31 reps on each side

Shoulder Taps - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*