Yoga - Saturday

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through.

Chair Pose - Hold for 31 seconds

Tree Pose Curl To Press - 31 reps

Down Dog Tummy Toner - 31 reps on each side

Half Moon Row To Press - 31 reps on each side

Flutter Kicks - 31 reps

Wave - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*