Yoga Sculpt - Sunday

I just wanted to leave a quick note as I know I failed to mention this on the blog last week (though I did mention it on FB and IG). The weekly schedules have been suspended until January due to my work schedule (Amazon warehouse during the holidays... I'm sure you guys can understand). Come January though they'll be back on the blog!

Now, on to todays workout!

5k Run or Walk

Studio Tone It Up Class

Daily Moves

31 reps of each move, 1 round, break them up how you need to.

Wave - 31 reps

Chair Pose - Hold for 31 seconds 

Half Moon Row To Press - 31 reps on each side

Down Dog Cross Toe Taps - 31 reps on each side

Side Lunge + Press - 31 reps on each side

Bicycles - 31 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*