Abs + Booty - Wednesday

Cardio Challenge: Go for a 20 minute jog before your toning moves!

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Sumo Squat - 42 reps

Stationary Lunges - 42 reps one each side

Squat + Abduction - 42 reps one each side

Rock The Boat - 42 reps on each side

Tummy Toner - 42 reps on each side

Side Plank Hip Dips - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*