Abs + Cardio - Wednesday

Cardio Challenge: Head out for a 20 minute jog before your daily moves.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Jump Tucks - 42 reps

Chops - 42 reps on each side

Cross Mountain Climbers - 42 reps on each side

Rock The Boat - 42 reps on each side

Plank Jack - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*