Abs + Legs - Saturday

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Squat + Leg Abduction - 42 reps on each side

Standing Side Crunch - 42 reps on each side

Bicycles - 42 reps one each side

Booty Band Bridge Dips - 42 reps

Side Leg Raise - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*