Arms + Abs - Sunday

5k Run or Walk

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Tuck Jump - 42 reps

Arnold Press - 42 reps

Lateral Raise - 42 reps

Hammer Curl - 42 reps

Plank Knee Taps - 42 reps on each side

Starfish Crunch - 42 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*