Arms + Abs - Wednesday

Cardio Challenge: Go out for a 20 minute jog before your daily moves!

Studio Tone It Up Class

Daily Moves

Do 15 reps of each toning move and then repeat for a total of three rounds!

Jump Tuck - 15 reps

Arnold Press - 15 reps

Overhead Tricep Extension - 15 reps

Plank Row - 15 reps on each side

Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*