Booty + Biceps - Monday

Cardio Challenge: Go for a 15 minute morning walk. 

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to.

Booty Band Shuffle - 42 reps on each side

Booty Band Squat - 42 reps

Booty Band Kickback - 42 reps on each side

Bicep Curl - 42 reps

Upright Row - 42 reps

Plank Row To Press - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*