Booty + HIIT - Tuesday

Cardio Challenge: Do 30 seconds of jump squats in between each daily move.

Studio Tone It Up Class

Daily Moves

Do 42 reps of each toning move. Break it up however you need to. 

(I break it up into 3 rounds of 14).

Side To Side Lunges - 42 reps one each side

Step Ups - 42 reps on each side

Bridge March - 42 reps on each side

Mountain Climbers - 42 reps on each side

Single Leg Bridge Dips - 42 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*